Fish Tacos with Avocado Mango Salsa

white fish

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Grilled tofu provides a plant-based option while canned tuna is more budget-friendly.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat offers more fiber, while flour tortillas are often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and lower in calories, while banana peppers can be cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas are lower in calories, while sour cream can be a more affordable alternative.

Mix together the cumin, salt, paprika, chili powder and garlic and rub over the fish.

Heat a large skillet over medium heat. Add olive oil to a hot pan.

Add fish to pan and cook for 2 minutes on each side or until done. Remove from heat. Keep warm.

In a medium bowl, combine avocado, mango, green and red onions, cilantro, and lime juice to make salsa.

Warm tortillas over a hot pan for 30 seconds on each side or until warm.

Separate fish into pieces and divide evenly among tortillas.

Top with 2 tablespoons of salsa on each taco.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens