Spicy Chickpea Quinoa Patties

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are gluten-free and lower in calories.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and high in protein.

Put all ingredients into a food processor (except for the quinoa) and process until smooth.

Turn the mixture into a large bowl and add the quinoa. Blend well until quinoa and chickpea mix are fully incorporated.

Coat the bottom of a pre-heated pan with a little olive oil and drop spoonfuls of mixture into the pan to create patty shapes.

Fry on each side on medium heat for about 3-4 minutes (or until golden brown).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens