Make The Best Creamy Coconut Cauliflower Soup (Healthy & Delicious) 🥥🥣

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

cauliflower

💰Cheaper: broccoli

Broccoli is often less expensive and has a similar texture.

vegetable broth

💰Cheaper: water

Water is a cost-effective base that can be enhanced with seasonings.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable option for sautéing.

Chop 2 onions roughly.

Slice 1 head of cauliflower.

Melt 75 grams of butter in a large pot over medium heat.

Add the chopped onions and sweat them without adding color for about 5 minutes.

Add 1 tablespoon of minced garlic and 2 tablespoons of minced ginger; cook for a few seconds until fragrant.

Stir in 2 and a half tablespoons of Moroccan seasoning and mix well.

Add the sliced cauliflower to the pot.

Pour in 600 mils of vegetable stock and 200 mils of milk; bring to a simmer.

Simmer for 15 minutes until the cauliflower is softened.

Reserve a couple of tablespoons of coconut cream for later garnish.

Add 400 mils of coconut cream to the pot and mix it in.

Taste the soup and adjust seasoning with salt as needed.

Serve the soup hot, garnished with reserved coconut cream and any other desired garnishes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary