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Keto Pumpkin Donuts

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Keto Pumpkin Donuts

Cultural Context

Keto pumpkin donuts are a modern twist on traditional pumpkin treats, aligning with the ketogenic diet's low-carb principles. These donuts celebrate the fall harvest, especially around Halloween and Thanksgiving, when pumpkin flavors are most popular. They offer a guilt-free indulgence for those seeking to maintain a low-carb lifestyle, combining the warm spices of fall with the comforting texture of a donut.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1 ¼ cups finely ground almond flour
¼ cup finely ground coconut flour
½ teaspoon salt
1 ½ teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground ginger
⅛ teaspoon ground cloves
¼ teaspoon xanthan gum
2 Tablespoons coconut oil
2 Tablespoon unsweetened almond milk
½ cup Baking Sugar Alternative
3 large eggs
1 cup pumpkin puree
¼ cup granulated sugar substitute
⅛ teaspoon ground cinnamon
2 Tablespoons water
½ teaspoon vanilla extract
½ cup powdered sweetener

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Coconut flour is lower in carbs, while ground oats are more economical.

erythritol

🥗Healthier: monk fruit sweetener

💰Cheaper: stevia

Monk fruit sweetener is natural, while stevia is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free, while margarine is often cheaper.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds creaminess with fewer calories, while ricotta is often less expensive.

1

Preheat the oven to 350°F (175°C).

2

Grease a donut pan with cooking spray or oil.

3

In a mixing bowl, combine almond flour, coconut flour, salt, baking powder, cinnamon, nutmeg, ginger, cloves, and xanthan gum.

4

In another bowl, whisk together pumpkin puree, eggs, melted coconut oil, almond milk, and vanilla extract until smooth.

5

Gradually add the wet ingredients to the dry ingredients, mixing until just combined.

6

Spoon the batter into the prepared donut pan, filling each cavity about 2/3 full.

7

Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted comes out clean.

8

Let the donuts cool in the pan for 5 minutes before transferring to a wire rack.

9

For the glaze, mix powdered sweetener, water, and vanilla extract until smooth.

10

Drizzle the glaze over the cooled donuts and sprinkle with cinnamon sugar if desired.

Cooking Techniques

mixingbaking

Equipment Needed

donut panmixing bowlswhiskspatulawire rack

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-free

Allergens

milkeggstree-nuts

Also Known As

Low-Carb Pumpkin DonutsSugar-Free Pumpkin Donuts

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