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Guyanese Channa - Ole Year’s Night snack

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Recipe Information

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Video-Specific Recipe

Guyanese Channa and Sour

Cultural Context

Guyanese Channa and Sour is a beloved dish in Guyana, showcasing the country's rich culinary heritage influenced by Indian, African, and indigenous cultures. Traditionally served during festive occasions, it highlights the use of chickpeas, a staple ingredient in many Caribbean dishes. The sour sauce, made with vinegar and spices, adds a tangy flavor that complements the chickpeas beautifully. Today, this dish is enjoyed by many, both in Guyana and among the diaspora, often served with rice or roti as a hearty meal.

GuyaneseGYmain
60 min
medium
4 servings
Servings4
2 cups garbanzo beans
1 large onion
1 bell pepper
3 cloves garlic
1 tablespoon cumin
1 teaspoon paprika
2 hot peppers
4 curry leaves
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with a different flavor profile.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers acidity with fewer calories.

1

Dice the onions, peppers, and garlic.

2

Drain and wash the garbanzo beans to remove excess salt.

3

Heat 1-2 tablespoons of oil in a pan.

4

Add curry leaves to the heated oil and stir-fry them.

5

Add the diced onions, garlic, and peppers to the pan and sauté until tender.

6

Add 1 tablespoon of roasted ground cumin to the pan.

7

Add the drained garbanzo beans to the pan and toss to mix with the aromatics.

8

Cook for a few more minutes to allow the flavors to combine.

Cooking Techniques

soakingboilingsautéing

Equipment Needed

large bowlpotpanknifecutting boardspoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Channa and SourChickpeas with Sour Sauce

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