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Baked Apple Cinnamon Oatmeal/ No Sugar No Oil/ Easy and Healthy

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Baked Apple Cinnamon Oatmeal

Cultural Context

Baked Apple Cinnamon Oatmeal is a comforting dish that reflects the American tradition of hearty breakfast foods. Often enjoyed during the fall, it combines the flavors of sweet apples and warm cinnamon, making it a favorite for family gatherings and weekend brunches. This dish has gained popularity for its ease of preparation and the ability to be made ahead, fitting perfectly into busy lifestyles.

AmericanUSmain
45 min
medium
6 servings
Servings4
1.5 cups (360ml) milk
2 cups (220g) rolled oats
2 eggs
2 teaspoons (8g) baking powder
1 teaspoon (2g) ground cinnamon
1 cup chopped apples
1/3 cup (60g) raisins

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat, while margarine is a cost-effective alternative.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans are a healthier nut option, while sunflower seeds are budget-friendly.

1

Prepare 1.5 cups (360ml) of milk.

2

Add 2 cups (220g) of rolled oats to the milk and mix together. Set aside for about 15 minutes.

3

Beat 2 eggs in a big bowl.

4

Add 2 teaspoons (8g) of baking powder and 1 teaspoon (2g) of ground cinnamon to the eggs and combine together.

5

Add the oatmeal mixture into the egg mixture and mix together.

6

Stir in 1 cup of chopped apples and 1/3 cup (60g) of raisins.

7

Pour the oatmeal mixture into a 9-inch square baking pan and spread it into an even layer.

8

Transfer it to the preheated oven and bake at 350°F (180°C) for 45-50 minutes.

9

Remove the baked oatmeal from the oven and allow it to cool for 5-10 minutes before serving.

Cooking Techniques

mixingbaking

Equipment Needed

9-inch square baking panbig bowlmixing bowlwhiskoven

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkeggstree-nuts

Also Known As

Apple Cinnamon Oatmeal BakeBaked Oatmeal with Apples

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