Grilled Chicken Hummus Bowl & FC Korean Wings | Shireen Anwar | Masala Mornings | 3 Feb 26
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Originating from the Mediterranean region, the hummus bowl has become a popular dish in the US, blending flavors and ingredients from various cultures. This dish celebrates the freshness of vegetables and the heartiness of grilled chicken, making it a nutritious choice. Today, variations abound, with many opting for different proteins or toppings to suit personal tastes.
Ingredients
- ●chicken breast
- ●hummus
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●garlic
- ●paprika
- ●salt
- ●black pepper
- ●parsley
- ●pita bread
- ●mixed greens
Instructions
- 1Marinate chicken breast in olive oil, lemon juice, garlic, paprika, salt, and black pepper for at least 30 minutes.
- 2Preheat the grill to medium-high heat.
- 3Grill the marinated chicken for 6-7 minutes per side, until cooked through and internal temperature reaches 165°F.
- 4Remove chicken from the grill and let it rest for 5 minutes before slicing.
- 5Prepare the bowl by adding a base of mixed greens.
- 6Spoon hummus over the greens, creating a generous layer.
- 7Add sliced grilled chicken on top of the hummus.
- 8Scatter diced cucumber, halved cherry tomatoes, and thinly sliced red onion over the chicken.
- 9Sprinkle crumbled feta cheese on top of the vegetables.
- 10Drizzle with additional olive oil and lemon juice if desired.
- 11Garnish with chopped parsley for freshness.
- 12Serve with warm pita bread on the side.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories while still providing creaminess.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Techniques
marinatinggrillingslicing
Equipment
grillmixing bowlknifecutting board
🌶️🌶️🌶️Lowmilk
Also Known As
Hummus BowlMediterranean Chicken Bowl
Ingredients
- ●2 cups all-purpose flour
- ●1 cup warm water
- ●1 tsp active dry yeast
- ●1 tsp salt
- ●1 tbsp olive oil
- ●1/2 cup pesto sauce
- ●1/4 cup sun-dried tomatoes, chopped
- ●1/4 cup fresh mozzarella, sliced
- ●1/4 cup arugula
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine warm water and yeast. Let it sit for about 5 minutes until frothy.
- 2Add flour, salt, and olive oil to the yeast mixture. Mix until a dough forms.
- 3Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
- 4Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- 5Preheat the oven to 425°F (220°C).
- 6Once the dough has risen, punch it down and spread it out on a greased baking sheet to about 1/2 inch thick.
- 7Use your fingers to create dimples in the dough. Drizzle with olive oil and sprinkle with salt.
- 8Bake in the preheated oven for 20-25 minutes or until golden brown.
- 9Remove from the oven and let it cool slightly. Cut the focaccia in half horizontally.
- 10Spread pesto sauce on the bottom half, layer with sun-dried tomatoes, mozzarella, and arugula. Top with the other half of the focaccia.
Equipment
mixing bowlbaking sheetovenknifedamp cloth
Korean wings are a popular dish that combines traditional Korean flavors with the beloved concept of chicken wings, often enjoyed during gatherings and celebrations.
Ingredients
- ●2 lbs chicken wings
- ●1/2 cup soy sauce
- ●1/4 cup gochujang (Korean chili paste)
- ●1/4 cup honey
- ●2 tbsp rice vinegar
- ●2 tbsp sesame oil
- ●4 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 tsp black pepper
- ●1/4 cup green onions, chopped
- ●1 tbsp sesame seeds
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine soy sauce, gochujang, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and black pepper to create the marinade.
- 3Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
- 4Line a baking sheet with aluminum foil and place a wire rack on top.
- 5Arrange the marinated chicken wings on the wire rack in a single layer.
- 6Bake in the preheated oven for 40-45 minutes, turning halfway through, until the wings are crispy and cooked through.
- 7While the wings are baking, prepare the garnish by mixing chopped green onions and sesame seeds in a small bowl.
- 8Once the wings are done, remove them from the oven and let them rest for a few minutes.
- 9Serve the wings hot, garnished with the green onion and sesame seed mixture.
Equipment
large bowlbaking sheetwire rackaluminum foilsmall bowl
🌶️🌶️🌶️Medium
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