We Prepped a Week’s Worth of Steak & Chicken in ONE Sitting! 🍗🥩 Couple’s Meal Prep

chicken breasts

🥗Healthier: turkey breasts

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable and flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are convenient and cost-effective.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often cheaper.

Marinate chicken breasts in olive oil, lime juice, adobo, garlic powder, paprika, black pepper, and oregano.

Heat a skillet over medium-high heat until hot.

Remove chicken from marinade, letting excess drip off.

Season both sides of the chicken with additional salt and pepper if desired.

Place chicken on the skillet, cooking for 6-7 minutes per side or until cooked through.

Cook until internal temperature reaches 165°F (75°C).

Remove chicken from heat and let rest for a few minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary