How to Make Barbecue Baked Chicken

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar + spices

Homemade options can reduce sugar and preservatives.

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Thighs are often less expensive and flavorful.

Split the chicken in the middle and trim any loose skin.

Pat the chicken dry with paper towels.

Drizzle olive oil over the chicken to help the seasoning stick.

Prepare a rack in a baking pan lined with aluminum foil.

Lay thick slices of onion and bell pepper in the pan for flavor.

Place lemon slices on top of the onions and peppers.

Mix barbecue seasoning, smoked paprika, onion powder, garlic powder, cajun seasoning, black pepper, and salt in a bowl to create a rub.

Rub the seasoning mixture all over the chicken, including under the skin if desired.

Place the chicken skin side up on the rack in the baking pan.

Preheat the oven to 350°F (177°C).

Put the chicken in the oven and check back in 15-20 minutes to baste it.

Prepare a basting mixture with barbecue seasoning, paprika, garlic powder, salt, oil, and water.

After 15-20 minutes, brush the basting mixture onto the chicken to keep it moist.

Continue to baste the chicken every 15-20 minutes.

After about an hour, check the chicken and baste again if needed.

Once the chicken is nearly done, apply a glaze of barbecue sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary