EASY Paleo Blondies with Pumpkin | Sugar Free & Low Calorie

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in calories, while oat flour is more affordable.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: carob chips

Dark chocolate provides antioxidants, while carob is often cheaper.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is heart-healthy, while vegetable oil is often less expensive.

Preheat the oven (temperature not specified).

In a mixing bowl, combine 1.5 cups almond flour, baking soda, and salt.

In another bowl, whisk together 3/4 can of pumpkin puree and 2 eggs until smooth.

Add a swirl of date spread to the top of the mixture and connect the dots to spread it around.

Pour the batter into a baking dish (size not specified) and spread evenly.

Bake for 25 minutes.

Allow to cool in the pan before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens