Low-FODMAP Chicken and Gnocchi Casserole (HD)

cream of chicken soup

🥗Healthier: homemade cream sauce

💰Cheaper: canned mushroom soup

Homemade sauce can be lower in sodium and preservatives.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while cheddar is often cheaper.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: rotisserie chicken

Thighs are often more flavorful and cheaper than breasts.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is more economical and retains nutrients.

Boil gnocchi until cooked, then drain well.

Toss gnocchi with garlic infused oil.

In a large skillet, heat onion infused oil.

Sear chicken on both sides while seasoning with salt and black pepper.

Remove cooked chicken from the skillet.

Add garlic infused oil to the skillet, followed by Italian seasoning and fresh herbs if using.

Whisk in lodat flour, followed by chicken broth and white wine, whisking constantly.

Remove any herbs from the sauce.

Add lactose free half and half and stir in kale, allowing it to wilt.

Add cooked gnocchi and chicken pieces to the skillet and mix to cover with the sauce.

Sprinkle with Parmesan cheese and place in preheated oven for approximately 10 minutes.

Garnish with fresh herbs and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens