A Healthy and Delicious Fall Dinner | Cook with Me!
Recipes in this Video
The Paleo Chicken Skillet is a modern American dish inspired by the Paleolithic diet, which emphasizes whole foods and lean proteins while avoiding processed ingredients. This dish is a quick and nutritious option for busy weeknights, showcasing fresh vegetables and simple seasonings. As the Paleo diet gains popularity, variations of this skillet meal can be found in many households, catering to those seeking healthier eating habits without sacrificing flavor.
Ingredients
- ●chicken breasts
- ●olive oil
- ●garlic
- ●onion
- ●bell peppers
- ●zucchini
- ●spinach
- ●chicken broth
- ●paprika
- ●salt
- ●black pepper
- ●cumin
- ●lemon juice
- ●fresh parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.
- 3Add sliced bell peppers and zucchini; cook until softened, about 5 minutes.
- 4Season chicken breasts with paprika, cumin, salt, and black pepper.
- 5Push vegetables to the side of the skillet and add chicken breasts; cook for 5-7 minutes on each side until golden and cooked through.
- 6Pour in chicken broth and lemon juice; bring to a simmer.
- 7Add fresh spinach and cook until wilted, about 2 minutes.
- 8Garnish with chopped parsley before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier due to its high smoke point and beneficial fats.
chicken breasts
Healthier: chicken thighs
Cheaper: whole chicken
Whole chicken is often cheaper and offers more flavor.
chicken broth
Healthier: vegetable broth
Cheaper: water + seasoning
Vegetable broth can be a lighter alternative.
Techniques
Equipment
Meatloaf is a classic American comfort food, often served with mashed potatoes and vegetables.
Ingredients
- ●2 lbs ground beef
- ●1 cup breadcrumbs
- ●1/2 cup milk
- ●1/2 cup ketchup
- ●1/2 cup chopped onion
- ●2 cloves garlic, minced
- ●2 large eggs
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp dried thyme
- ●1 tsp Worcestershire sauce
- ●1/4 cup chopped parsley
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the ground beef, breadcrumbs, milk, ketchup, chopped onion, minced garlic, eggs, salt, pepper, thyme, Worcestershire sauce, and parsley.
- 3Mix the ingredients together until well combined, but do not overmix.
- 4Transfer the meat mixture into a loaf pan and shape it into a loaf.
- 5Spread a thin layer of ketchup on top of the meatloaf for added flavor and moisture.
- 6Place the loaf pan in the preheated oven and bake for 1 hour, or until the internal temperature reaches 160°F (70°C).
- 7Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
- 8Serve warm with your choice of sides.
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