Steak & Chicken Stir Fry | How To Meal Prep | Keto Recipe
Recipe Information
Steak and Chicken Stir Fry
Cultural Context
Originating from the fusion of Asian culinary techniques and American ingredients, stir fry has become a popular dish in the US. It embodies the idea of quick, healthy meals that can be customized with various proteins and vegetables. Today, stir fry is a staple in many households, often adapted to include local flavors and seasonal produce.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Preheat a large pan.
Chop flank steak into small pieces.
Trim off any fat from the flank steak.
Chop chicken breast into small pieces, removing any undesirable parts.
Wash hands after handling raw meat.
Spray the pan with butter flavored cooking spray.
Add coconut oil to the pan and let it heat up.
Add frozen stir fry vegetables to the pan and let them thaw and brown.
Season the chopped chicken and steak with zesty table blend seasoning.
Mix the seasoned chicken and steak together.
Add the chicken and steak to the pan with the vegetables and spread evenly.
Cook for about 4 to 5 minutes, stirring occasionally.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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