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How to make Ombidi | Namibia | 2-min Recipe Video

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Recipe Information

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Video-Specific Recipe

Ombidi

Cultural Context

Ombidi is a traditional dish from Namibia, often enjoyed during festive occasions and family gatherings. It reflects the rich culinary heritage of the region, showcasing local ingredients like cornmeal and nuts. Today, Ombidi is celebrated not only in Namibia but also in various parts of Southern Africa, where it may be adapted with different flavors and toppings.

NANAdessert
4 servings
Servings4
Spinach - 300 g
Tomatoes - 2
Yellow onions - 2
Garlic - 2 cloves
Water - 5 tbsp
Salt - 1/2 tsp
Black pepper - 1/2 tsp
Nutmeg - 1/4 tsp
Canola oil - 2 tbsp
Lemon wedges
1

Heat the canola oil in a cast iron pot.

2

Add chopped yellow onions and sauté until translucent.

3

Stir in minced garlic and cook for a minute.

4

Add chopped tomatoes and cook until softened.

5

Incorporate the spinach and cook until wilted.

6

Pour in water and season with salt, black pepper, and nutmeg.

7

Simmer until everything is well combined and heated through.

8

Serve with lemon wedges.

Equipment Needed

Moosse cast iron

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

milkeggstree-nuts

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