Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Whole Cauliflower in the InstantPot Pressure Cooker

Login to Save
13K views👍 183
Tracy Cooks in Austin
Tracy Cooks in Austin
1 recipes on Enhanced Recipes
Follow Tracy Cooks in Austin to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Whole Cauliflower

Cultural Context

Whole roasted cauliflower has gained popularity as a centerpiece dish in American cooking, particularly among those seeking vegetarian options. This dish showcases the versatility of cauliflower, transforming it into a flavorful and visually appealing dish that can be served at gatherings or weeknight dinners. Modern variations often include different spice blends or toppings, making it a favorite for health-conscious eaters.

AmericanUSmain
60 min
medium
4 servings
Servings4
1 whole cauliflower
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 tablespoon fresh herbs
2 tablespoons lemon juice
1/4 cup parmesan cheese
2 tablespoons butter
1 cup vegetable broth
1 teaspoon onion powder
1/2 teaspoon cayenne pepper
2 tablespoons balsamic vinegar
1/2 cup breadcrumbs

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine can be a budget-friendly substitute.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs can be more affordable and last longer.

1

Trim the bottom of the cauliflower to create a flat base.

2

In a bowl, mix olive oil, salt, black pepper, garlic powder, and paprika.

3

Brush the mixture all over the cauliflower, ensuring even coverage.

4

Place the cauliflower in a baking dish and pour vegetable broth around it.

5

Cover with foil and roast for 30 minutes.

6

Remove the foil and roast for an additional 20-30 minutes until golden brown.

7

Check for doneness by piercing with a fork; it should be tender.

8

In a small saucepan, melt butter and mix in lemon juice and balsamic vinegar.

9

Drizzle the sauce over the roasted cauliflower.

10

Sprinkle with parmesan cheese and fresh herbs before serving.

11

Let cool for a few minutes before slicing into wedges.

12

Serve warm, garnished with additional herbs if desired.

Cooking Techniques

roasting

Equipment Needed

baking dishmixing bowlfoilsaucepanpastry brush

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

More Whole Cauliflower Videos

(5 videos)

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)