Toddler first smoothie bowl | Smoothie bowl without frozen fruit | Fresh fruit smoothie bowl

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats are a healthier, fiber-rich option.

coconut flakes

🥗Healthier: toasted nuts

💰Cheaper: sunflower seeds

Toasted nuts add healthy fats without coconut.

Blend bananas, yogurt, milk, honey, and vanilla extract until smooth.

Pour the smoothie mixture into a bowl.

Top with granola, chia seeds, and fresh berries.

Drizzle peanut butter or almond butter over the top.

Sprinkle coconut flakes and cacao nibs for garnish.

Serve immediately with a spoon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens