Healthy Peanut Butter Banana Smoothie Bowls Recipe (with Veggies!)

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats provide fiber and can be more affordable.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often cheaper and has a similar texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a more economical sweetener.

Start by making homemade cashew milk using the almond cow, or use any nut milk or regular cow's milk.

Pour about 1 cup of the liquid base into the blender.

Add a handful of frozen bananas to the blender for sweetness and thickness.

Add a handful of frozen zucchini and frozen cauliflower to the blender for added nutrition and creaminess.

Add 1 tablespoon of peanut butter to the blender.

Add 2 tablespoons of cocoa powder to the blender for chocolate flavor.

Blend all ingredients until smooth and creamy, adjusting thickness by adding more banana or milk if needed.

Pour the smoothie mixture into bowls for serving.

Top with homemade granola, a drizzle of honey or peanut butter, and a sprinkle of cinnamon.

Optionally, add sliced bananas on top for extra decoration.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens