Banana smoothie bowl Recipe | اسموتی موز

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats are a healthier, fiber-rich option.

coconut flakes

🥗Healthier: toasted nuts

💰Cheaper: sunflower seeds

Toasted nuts add healthy fats without coconut.

Blend frozen bananas, cardamom powder, milk or almond milk, and maple syrup or honey until smooth.

Pour the smoothie mixture into a bowl.

Top with sliced banana, walnuts, pistachios, and almonds.

Garnish with rose petals and drizzle walnut & cashew butter over the top.

Serve immediately with a spoon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens