A super tasty Hummus alternative | Garlic & lemon Butter bean dip | Vegan | GF

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Peel the garlic and remove centres.

Add garlic and oil to a frying pan and fry on a low heat until golden brown, stirring all the time.

Drain and rinse 1 can of butter beans.

Add all of the ingredients to a tall beaker and blend with a stick blender until smooth.

Serve with a drizzle of olive oil and chopped parsley or spices of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens