Beer And Honey Grilled Chicken Skewers Recipe/How To Grill Chicken Skewers

beer

🥗Healthier: non-alcoholic beer

💰Cheaper: apple juice

Non-alcoholic beer retains similar flavor without alcohol.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower in calories, and corn syrup is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based, while chicken thighs are generally less expensive.

Cut chicken breasts into bite-sized chunks.

Mince garlic cloves.

In a bowl, combine chicken, minced garlic, red pepper flakes, cooking oil, Dijon mustard, honey, soy sauce, and beer.

Whisk the marinade until well combined.

Place chicken in the marinade, ensuring it is covered.

Cover the bowl with plastic wrap and refrigerate for 2 hours (can marinate for up to 24 hours).

After marinating, thread about five pieces of chicken onto each skewer.

Heat a grill pan on the stove.

Cook skewers in the grill pan, turning every couple of minutes until chicken is cooked through.

Baste skewers with the reserved marinade every couple of minutes while cooking.

Once cooked, remove skewers from heat and garnish with cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens