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Jennifer Anniston Chopped Salad

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Kristine Anderson
Kristine Anderson
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Recipe Information

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Video-Specific Recipe

Jennifer Anniston Chopped Salad

Cultural Context

This salad gained popularity after Jennifer Aniston shared her love for it during her time on 'Friends.' It reflects a trend towards fresh, healthy eating, combining vibrant vegetables and proteins. Today, variations abound, with many adding their own twist to suit dietary preferences.

AmericanUSmain
15 min
easy
2 servings
Servings4
4 cups romaine lettuce
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
1 teaspoon oregano
2 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon Dijon mustard
2 tablespoons Japanese mayo
1 cup ham, diced
1 cup swiss cheese, shredded
1 can (15 oz) chickpeas

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is rich in healthy fats.

chickpeas

🥗Healthier: edamame

💰Cheaper: black beans

Edamame is a protein-rich alternative with a unique flavor.

1

Make the dressing in the bottom of the bowl with salt, pepper, sugar, oregano, red wine vinegar, olive oil, and Dijon mustard.

2

Stir the dressing ingredients together.

3

Optionally add Japanese mayo to make a creamy dressing.

4

Chop romaine lettuce into small pieces and add to the bowl.

5

Cut ham into fine strips and add to the salad.

6

Cut swiss cheese into fine strips and add to the salad.

7

Add chickpeas to the salad.

8

Toss the salad to combine with the dressing.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairynuts

Also Known As

Chopped SaladJennifer Aniston Salad

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