【鶏むね肉】ザクふわ！「ひと口チキンカツ」衣を〇〇で作る新食感を食べてみて！

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber while regular breadcrumbs are often less expensive.

tonkatsu sauce

🥗Healthier: homemade sauce with ketchup and Worcestershire

💰Cheaper: soy sauce

Homemade sauce can be lighter and more affordable.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Thighs are juicier and often cheaper than breasts.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is typically less expensive.

Cut the chicken breast into two equal parts lengthwise and slice diagonally into thin pieces. Lay them on a cutting board and lightly pound with a knife, then sprinkle salt and pepper on both sides.

Crack the eggs into a bowl and whisk them, then mix in the grated cheese. Place the kaki no tane in a plastic bag and crush them with a rolling pin until they are finely crushed.

Coat the chicken pieces in the rice flour, then dip them in the egg mixture, and finally coat them with the crushed kaki no tane.

Heat about 2 cm of oil in a cast iron pan or pot to 180 degrees Celsius. Fry the coated chicken pieces until golden brown on one side, then flip and fry until both sides are crispy. Remove and place on a draining rack. Serve with dipping sauces of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens