CHICKEN KATSU (TONKATSU SAUCE) RECIPE

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs offer more fiber while regular breadcrumbs are often less expensive.

tonkatsu sauce

🥗Healthier: homemade sauce with ketchup and Worcestershire

💰Cheaper: soy sauce

Homemade sauce can be lighter and more affordable.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Thighs are juicier and often cheaper than breasts.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is typically less expensive.

Season the chicken breast with salt and black pepper.

Dip the seasoned chicken in miso paste.

Coat the chicken with bread crumbs.

Prepare a mixture of eggs and water for the batter.

Dip the breaded chicken in the egg mixture and then back into the bread crumbs for extra coating.

Heat oil in a deep frying pan and fry the chicken until golden brown and cooked through.

Serve the chicken katsu with tonkatsu sauce and a side of shredded cabbage salad.

Cooking Techniques

Spice Level:

Allergens