Recipe | Rainbow Fruit Salad | Growing Chefs! at Home

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

pineapple

🥗Healthier: canned pineapple

💰Cheaper: frozen pineapple

Frozen pineapple is often more affordable and still nutritious.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity without the cost of fresh limes.

Cut the tops off the strawberries and quarter them.

Place the quartered strawberries into a large mixing bowl.

Peel the clementines, segment them, and cut each segment in half before adding to the bowl.

Cut the top and bottom off the pineapple, then remove the skin by running a knife around it.

Quarter the pineapple and remove the tough core, then dice the pineapple into bite-sized pieces.

Cut the tops and bottoms off the kiwis, remove the skin, and slice them into rings before dicing them.

Add whole blueberries to the mixing bowl.

Pick grapes off the stem, cut them in half, and add them to the bowl.

Zest the lime into a mixing bowl, then cut it in half and squeeze the juice into the bowl.

Squeeze the juice from one orange into the mixing bowl with the lime zest and juice.

Add honey to the lime and orange juice mixture and stir until the honey is dissolved.

Drizzle the dressing over the fruit in the mixing bowl and gently toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary