Rainbow Fruit Salad Recipe | Healthy Desserts

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

pineapple

🥗Healthier: canned pineapple

💰Cheaper: frozen pineapple

Frozen pineapple is often more affordable and still nutritious.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity without the cost of fresh limes.

Introduce the concept of a fruit salad for hot summer days.

Choose fruits based on color for a rainbow effect.

Prepare whiskey glasses for layering the salad.

Cut the melon in half, remove seeds, and peel the skin.

Cube the melon into small pieces and add to the glass immediately.

Slice the banana in half and cut into similar-sized pieces, adding to the glass.

Scoop out ripe mango with a spoon and add to the glass, including juices.

Layer strawberries on top of the mango.

Cube dark purple plums and add as the final layer.

Discuss the importance of using ripe fruits for flavor.

Mention that the recipe can be adapted with different fruits based on availability.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary