Brown lentil soup / Soupe aux lentilles brunes

brown lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils offer similar nutrition, while split peas are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can be healthier and more flavorful, while water is a cost-effective base.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier due to its monounsaturated fats, while canola is less expensive.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale provides similar nutrients, while cabbage is often cheaper.

In a large pot, combine the washed brown lentils and water. Bring to a boil.

Add the soaked and drained Egyptian rice, finely chopped onion, chopped parsley, salt, and cumin to the pot.

Stir well and let it simmer until the lentils and rice are cooked through.

Once cooked, adjust seasoning if necessary and serve with lemon juice squeezed on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary