#BACALAO #CONFITADO CON ALLIOLI Y PUERROS

salt cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lighter and easier to find, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile, while vegetable oil is cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water can be used for a lighter texture.

egg yolks

🥗Healthier: flaxseed meal

💰Cheaper: whole eggs

Flaxseed meal is a vegan option, while whole eggs provide similar richness.

Soak salt cod in water for 24 hours, changing the water several times.

Boil potatoes in salted water until tender, about 20 minutes.

Drain potatoes and mash until smooth.

In a pan, heat olive oil and sauté garlic until fragrant, about 2 minutes.

Add soaked cod to the pan and cook until it flakes easily, about 5-7 minutes.

Combine cod mixture with mashed potatoes in a bowl.

Gradually add milk while mixing until creamy.

Stir in egg yolks, black pepper, nutmeg, and lemon juice until well combined.

Transfer the mixture to a baking dish and smooth the top.

Sprinkle bread crumbs and paprika evenly over the top.

Bake in a preheated oven at 375°F until golden brown, about 25-30 minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens