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BRANDADA DE BACALAO LIGERA

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Brandada de Bacalao

Cultural Context

Brandada de Bacalao hails from the coastal regions of Spain, particularly popular in Catalonia. Traditionally made as a way to preserve cod, it reflects the resourcefulness of Spanish cuisine, transforming simple ingredients into a rich, creamy dish. Today, it's enjoyed as a comforting main course, often served with crusty bread or as part of tapas. Its variations can be found in other Mediterranean countries, showcasing the shared culinary heritage of the region.

SpanishESmain
90 min
medium
4 servings
Servings4
250gr Bacalao desalado crudo
100gr Coliflor
40gr Aceite de Oliva Virgen Extra Ecológico
50ml Leche desnatada
2 Ajos

salt cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lighter and easier to find, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile, while vegetable oil is cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water can be used for a lighter texture.

egg yolks

🥗Healthier: flaxseed meal

💰Cheaper: whole eggs

Flaxseed meal is a vegan option, while whole eggs provide similar richness.

1

Poner la coliflor al microondas durante 4 minutos.

2

Hervir el bacalao en agua durante 3 minutos.

3

Dorar los ajos en el aceite de oliva durante 2-3 minutos hasta que se doren y el aceite coja sabor.

4

Reservar el aceite y quitar los ajos.

5

En una batidora, poner el bacalao, la coliflor y la leche caliente, y batir bien.

6

Agregar el aceite reservado y seguir batiendo.

7

Servir en un tarro, decorando con cebollino fresco y un chorrito de aceite de oliva virgen extra.

Cooking Techniques

soakingboilingsautéingmixingbaking

Equipment Needed

microondasbatidora

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freepescatarian

Allergens

fishmilkeggs

Also Known As

Bacalao BrandadaCod Brandade
Local Name: Brandada de Bacalao

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