You're going to love this easy dinner

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Cook 3 lbs of sweet potatoes, then cut them up into pieces.

In a large bowl, combine 2 cups of cooked shredded chicken breast and 3 cups of kale (about 3 handfuls).

In a saucepan, melt 1/3 cup of butter.

Add 1/4 cup of flour, a little black pepper, and about 1 teaspoon of salt to the melted butter and whisk until smooth.

Put the mixture back on heat and slowly add 3 cups of half and half, mixing continuously until it thickens.

Once thickened, add about 1 cup of shredded Swiss cheese and let it melt completely.

In a 10x13 baking dish, spray the bottom with avocado oil.

Pour the mixture of sweet potatoes, kale, and chicken into the baking dish and mix well.

Top the mixture with more shredded Swiss cheese.

Bake in the oven at 350°F for about 30 minutes.

Garnish with green onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens