BOTSWANA DUMPLINGS 🥟 TRADITIONAL RECIPE

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can reduce costs.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a budget-friendly option.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides a protein alternative, while beans are an economical substitute.

Mix flour, baking powder, and salt in a bowl until combined.

Add water gradually while stirring to form a dough.

Knead the dough on a floured surface until smooth, about 5 minutes.

Cover the dough with a cloth and let it rest for 30 minutes.

Roll the dough into small balls or flatten into discs.

Prepare a steamer by boiling water in a pot.

Place the dumplings in the steamer basket, ensuring they don't touch.

Cover and steam the dumplings for 15-20 minutes until fluffy.

Serve warm with a side of vegetables or meat sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens