SIMPLE TINNED FISH RECIPE | HOW TO MAKE #TINNEDFISH | #CANNEDPILCHARDS

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

tomato sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Homemade sauce can be fresher, while canned tomatoes are often cheaper.

lemon juice

🥗Healthier: fresh lemon juice

💰Cheaper: bottled lemon juice

Fresh juice is more flavorful, but bottled is more affordable.

bay leaves

💰Cheaper: dried herbs

Dried herbs can be a cost-effective substitute.

Open the can of pilchards and drain excess liquid.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Add the pilchards to the skillet and gently heat them through for 3-4 minutes.

Pour in the tomato sauce and stir to combine with the pilchards.

Add lemon juice, black pepper, and salt to taste.

Sprinkle in chili flakes for heat, if desired.

Add bay leaves and let simmer for 5 minutes to meld flavors.

Remove bay leaves before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens