Guyanese Style Kalonji #food #foodie #subscribe

kalonji seeds

🥗Healthier: chia seeds

💰Cheaper: cumin seeds

Chia seeds provide similar health benefits and texture.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

Steam the carrots until they are tender.

Prepare the marinade with onions, bell peppers, and tomatoes, adding a lot of tomato paste for color and taste.

Fry the marinade until well cooked and aromatic.

Add black pepper and salt to taste.

Optionally, add more seasoning according to preference.

Wrap the marinated fish and secure with a toothpick if needed.

Fry the wrapped fish in a pan with oil until browned.

Serve with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary