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Spicy Chicken Zucchini Noodle Soup

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Low Fat Low Carb
Low Fat Low Carb
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Recipe Information

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Video-Specific Recipe

Spicy Chicken Zucchini Noodle Soup

Cultural Context

This dish is a modern twist on traditional chicken soup, incorporating zucchini noodles for a low-carb alternative. Originating in the US, it reflects the growing trend of healthy eating and gluten-free diets. The combination of spices and fresh vegetables makes it a comforting yet invigorating meal, perfect for any season.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb chicken breast
2 medium zucchini
2 medium carrots
1 medium onion
3 cloves garlic
4 cups chicken broth
1 cup coconut milk
1 teaspoon red pepper flakes
3 tablespoons soy sauce
2 tablespoons lime juice
1/2 cup cilantro
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon ginger
3 green onions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk reduces calories while maintaining creaminess.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Chicken thighs are less expensive and remain juicy.

1

Heat a large pot over medium heat.

2

Add oil and sauté diced onion until translucent, about 3-4 minutes.

3

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

4

Add diced chicken breast and cook until no longer pink, about 5-7 minutes.

5

Pour in chicken broth and bring to a boil.

6

Reduce heat and stir in coconut milk, soy sauce, and red pepper flakes.

7

Add sliced zucchini and carrots, cooking until tender, about 5 minutes.

8

Season with lime juice, salt, and black pepper to taste.

9

Remove from heat and stir in chopped cilantro and sliced green onions.

10

Serve hot, garnished with additional cilantro if desired.

Cooking Techniques

sautéingboiling

Equipment Needed

large potknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

milksoy

Also Known As

Zoodle SoupSpicy Chicken Zucchini Soup

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