ANABOLIC CRISPY CHICKEN BACON SWISS | Easy High Protein Air Fryer Fried Chicken Recipe

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon reduces fat while maintaining flavor.

swiss cheese

🥗Healthier: provolone cheese

💰Cheaper: cheddar cheese

Cheddar is more widely available and often less expensive.

Start by weighing a chicken breast; trim it to 224 grams for sandwich size.

In a bowl, combine egg beaters and pickle juice; whisk together.

Let the chicken breast soak in the egg mixture while preparing the breading.

In a separate bowl, mix 20 grams of white flour, a couple grams of baking powder, a gram of garlic powder, a gram of paprika, a gram of salt, and a dash of pepper.

Coat the soaked chicken breast in the breading mixture, ensuring it's well covered.

Prepare the air fryer basket with non-stick spray.

Place the breaded chicken in the air fryer; sprinkle extra breading on top.

Dampen the chicken with a little non-stick spray for crispiness.

Set the air fryer and cook until crispy (exact time not specified in the transcript).

Cook the turkey bacon according to package instructions (not demonstrated in detail).

Assemble the sandwich with the potato roll, honey mustard, crispy chicken, turkey bacon, and swiss cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens