Healthy Chicken Nuggets - HASfit Healthy Chicken Recipes - Healthy Kids Recipe - Chicken Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

whole wheat breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a gluten-free option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a cost-effective sweetener.

Preheat the oven to 350°F (175°C).

Trim the fat from the chicken breasts and slice them into one-inch pieces.

In a bowl, add 1 cup of almond flour, 2 teaspoons of garlic powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of black pepper. Whisk the dry ingredients together and set aside.

In another bowl, add 2 eggs and 1 tablespoon of almond milk. Whisk until the yolks are broken up.

Dredge the chicken pieces in the wet mixture, coating both sides.

Transfer the coated chicken pieces to the dry mixture, ensuring they are well coated.

Place the coated chicken nuggets on a baking sheet lined with parchment paper or foil, sprayed with non-stick cooking spray.

Bake the chicken nuggets in the oven for 10 minutes, then flip them over and bake for an additional 10 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens