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【小豆粥×薬膳】今年もおうちで薬膳♡小豆でむくみ対策&デトックス♪

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🌍Authentic Japanese recipe from a Japan-based creator — ingredients and steps translated below
1.2K views👍 19
すまいるりっつ薬膳チャンネル

Recipe Information

Recipe Available
Video-Specific Recipe

Azuki Gayu

Cultural Context

Azuki Gayu, a traditional Japanese dish, is a comforting porridge made with azuki beans and rice. Often enjoyed at breakfast, it is believed to bring good luck and health. In Japan, azuki beans are celebrated for their sweetness and are often used in desserts, but in this savory porridge, they provide a hearty start to the day. Variations exist across Asia, showcasing the versatility of this humble dish.

JapaneseJPmain
45 min
medium
4 servings
Servings4
2 tbsp boiled red beans
1/2 bowl of cooked rice
200ml water
1 pinch salt
200g dried red beans
500ml water for boiling red beans

azuki beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and are more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Regular milk is less expensive and widely available.

1

In a pot, combine cooked rice, water, boiled red beans, and salt, and bring to a boil.

2

Once boiling, reduce to low heat and simmer for a while.

3

When there is a little liquid left, turn off the heat, cover, and let it steam for a few minutes.

Cooking Techniques

soakingboilingsimmering

Equipment Needed

potpressure cooker

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Red Bean PorridgeAzuki Rice Porridge
Local Name: あずきがゆ

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