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How to Make Bone Broth (Instant Pot)

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Video-Specific Recipe

Bone Broth Soup

Cultural Context

Bone broth has roots in many cultures, dating back to ancient times when it was a staple for its nutritional benefits and flavor. Traditionally made by simmering animal bones and connective tissue, it was believed to nourish the body and promote health. Today, bone broth has gained popularity in wellness circles and is often enjoyed as a comforting soup or base for other dishes, with various regional adaptations worldwide.

VariousANmain
720 min
medium
8 servings
Servings4
1 chicken carcass
1 cup freeze-dried celery
1 cup carrots
2 tablespoons garlic
1 teaspoon peppercorn
1 teaspoon freeze-dried parsley
1 teaspoon oregano
2 tablespoons apple cider vinegar
1 teaspoon Himalayan sea salt
water

bones

🥗Healthier: lean meat

💰Cheaper: poultry carcasses

Poultry carcasses provide flavor at a lower cost.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds acidity for extraction without vinegar's strong flavor.

herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian herbs

Dried herbs are more accessible and still flavorful.

vegetables

🥗Healthier: organic vegetables

💰Cheaper: seasonal vegetables

Seasonal vegetables are often less expensive and fresher.

1

Start by getting a chicken carcass from Costco, ensuring it has most of the meat removed but contains all the bones.

2

Place the chicken carcass into the Instant Pot.

3

Add 1 cup of freeze-dried celery and 1 cup of carrots to the pot.

4

Add 2 tablespoons of garlic.

5

Add about 1 teaspoon of peppercorn.

6

Add 1 teaspoon of freeze-dried parsley and 1 teaspoon of oregano.

7

Pour in 2 tablespoons of apple cider vinegar.

8

Add 1 teaspoon of Himalayan sea salt.

9

Fill the Instant Pot with water up to the capacity line.

10

Set the Instant Pot to the 'soup' setting for 2 hours and 30 minutes, ensuring the valve is pushed back.

11

After cooking, let the pressure naturally release.

12

Once cooled, remove the large chunks from the broth.

13

Strain the broth through a strainer into a bowl or pitcher.

14

Store the strained broth in the refrigerator.

Cooking Techniques

roastingsimmeringstraining

Equipment Needed

Instant Potstrainerbowlpitcher

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Also Known As

Bone BrothBeef BrothChicken Broth

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