Vegetarian Appetizers
Recipes in this Video
Deviled eggs are a classic American appetizer, often served at gatherings, picnics, and holidays. Their origins trace back to ancient Rome, but they became popular in the United States in the 19th century. The dish is versatile, allowing for various flavor additions, making them a staple at many social events.
Ingredients
- ●eggs
- ●mayonnaise
- ●mustard
- ●salt
- ●pepper
- ●paprika
Instructions
- 1Boil the eggs until hard-cooked, about 10-12 minutes.
- 2Cool the eggs in ice water and peel them.
- 3Slice the eggs in half lengthwise and remove the yolks.
- 4In a bowl, mash the yolks with mayonnaise, mustard, salt, and pepper.
- 5Spoon or pipe the yolk mixture back into the egg whites.
- 6Sprinkle with paprika before serving.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and adds protein.
mustard
Healthier: Dijon mustard
Cheaper: yellow mustard
Dijon adds flavor without extra calories.
Techniques
Equipment
Also Known As
Eggplant Parmesan, or Melanzane alla Parmigiana, is a beloved dish from Southern Italy, traditionally made with layers of fried eggplant, cheese, and tomato sauce. These bites capture the essence of the classic dish in a bite-sized format, perfect for appetizers or snacks. Today, variations abound, with many opting for baked versions to reduce calories, making it a popular choice for gatherings and parties.
Ingredients
- ●eggplant
- ●salt
- ●flour
- ●eggs
- ●breadcrumbs
- ●parmesan cheese
- ●mozzarella cheese
- ●olive oil
- ●marinara sauce
- ●black pepper
- ●fresh basil
- ●garlic powder
- ●dried oregano
- ●red pepper flakes
Instructions
- 1Slice eggplant into rounds and sprinkle with salt; let sit for 30 minutes to draw out moisture.
- 2Rinse eggplant slices under cold water and pat dry with a paper towel.
- 3Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, oregano, and black pepper.
- 4Dredge each eggplant slice in flour, dip in eggs, then coat with breadcrumb mixture.
- 5Heat olive oil in a large skillet over medium heat; pan-fry eggplant slices until golden brown, about 3-4 minutes per side.
- 6Transfer fried eggplant to a paper towel-lined plate to drain excess oil.
- 7Preheat oven to 375°F (190°C).
- 8In a baking dish, spread a thin layer of marinara sauce on the bottom.
- 9Layer half of the fried eggplant slices in the baking dish; top with half of the marinara sauce, half of the mozzarella, and half of the parmesan cheese.
- 10Repeat layers with remaining ingredients, finishing with a layer of cheese on top.
- 11Bake in preheated oven for 25-30 minutes until cheese is bubbly and golden.
- 12Remove from oven and let cool for 5 minutes before serving.
- 13Garnish with fresh basil and serve with extra marinara sauce on the side.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is lower in calories and provides a cheesy flavor.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: shredded mozzarella
Part-skim mozzarella reduces fat while maintaining stretchiness.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
breadcrumbs
Healthier: panko breadcrumbs
Cheaper: homemade breadcrumbs
Homemade breadcrumbs can be made from stale bread, reducing costs.
Techniques
Equipment
Also Known As
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