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Simple Chicken And Brussels Sprouts Stir-Fry Recipe

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Original Recipes by Mashed
Original Recipes by Mashed
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Recipe Information

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Chicken and Brussels Sprouts Stir-Fry

Cultural Context

Chicken and Brussels sprouts stir-fry is a modern American dish that combines the convenience of stir-frying with the nutritious benefits of Brussels sprouts. This dish reflects the growing trend of incorporating healthy vegetables into quick meals, making it popular among busy families and health-conscious individuals. Stir-fries are versatile and can be adapted with various proteins and vegetables, showcasing their global appeal.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 pound skinless, boneless chicken thighs, diced
2 heaping cups Brussels sprouts, trimmed and halved lengthwise
3 cloves garlic, minced
1-inch chunk ginger, minced
1 tablespoon cornstarch
1 tablespoon rice vinegar
1 tablespoon honey
3 tablespoons soy sauce
¼ teaspoon red pepper flakes
2 teaspoons sesame oil
2 tablespoons olive oil

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

1

In a small bowl, mix together cornstarch and rice vinegar to make a slurry.

2

Add honey, soy sauce, red pepper flakes, sesame oil, and cornstarch slurry to a larger bowl and mix well. Set aside.

3

Place 1 tablespoon olive oil in a large frying pan over medium heat.

4

Add diced chicken and stir-fry until cooked through and lightly browned, about 6 minutes. Set aside.

5

Add Brussels sprouts to the same pan and stir-fry until tender and slightly charred, about 10 minutes.

6

Add garlic and ginger and fry for another minute, stirring constantly.

7

Return chicken to the pan along with the soy sauce mixture. Reduce heat to low and stir until ingredients are heated through and coated in sauce.

8

Serve stir-fry over rice and garnished with chopped green onion and sesame seeds, if desired.

Cooking Techniques

slicingstir-frying

Equipment Needed

large frying pansmall bowl

Spice Level:

🌶️🌶️🌶️

Allergens

soy

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