Simple Chicken And Brussels Sprouts Stir-Fry Recipe
Recipe Information
Chicken and Brussels Sprouts Stir-Fry
Cultural Context
Chicken and Brussels sprouts stir-fry is a modern American dish that combines the convenience of stir-frying with the nutritious benefits of Brussels sprouts. This dish reflects the growing trend of incorporating healthy vegetables into quick meals, making it popular among busy families and health-conscious individuals. Stir-fries are versatile and can be adapted with various proteins and vegetables, showcasing their global appeal.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free and offers a similar flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.
In a small bowl, mix together cornstarch and rice vinegar to make a slurry.
Add honey, soy sauce, red pepper flakes, sesame oil, and cornstarch slurry to a larger bowl and mix well. Set aside.
Place 1 tablespoon olive oil in a large frying pan over medium heat.
Add diced chicken and stir-fry until cooked through and lightly browned, about 6 minutes. Set aside.
Add Brussels sprouts to the same pan and stir-fry until tender and slightly charred, about 10 minutes.
Add garlic and ginger and fry for another minute, stirring constantly.
Return chicken to the pan along with the soy sauce mixture. Reduce heat to low and stir until ingredients are heated through and coated in sauce.
Serve stir-fry over rice and garnished with chopped green onion and sesame seeds, if desired.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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