What I Eat in a Day Traveling (VEGAN) in Roatan, Honduras

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while maintaining creaminess.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide similar protein.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more affordable and versatile.

avocado

🥗Healthier: mashed peas

💰Cheaper: apple sauce

Mashed peas can provide creaminess at a lower cost.

Prepare rice according to package instructions and set aside.

Peel and dice sweet potatoes into small cubes.

Boil sweet potatoes in salted water until tender, about 10-15 minutes.

Drain sweet potatoes and set aside to cool slightly.

In a skillet, heat olive oil over medium heat and sauté onions until translucent, about 5 minutes.

Add garlic and bell peppers to the skillet, cooking for an additional 3-4 minutes until softened.

Stir in cooked black beans, sweet potatoes, and spices, mixing well.

Pour in coconut milk and let simmer for 5-7 minutes to blend flavors.

Add spinach and cook until wilted, about 2 minutes.

Remove from heat and stir in lime juice and cilantro.

Serve the mixture over rice, garnished with diced avocado and chopped tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary