Potato Corn Chowder

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth can reduce sodium.

Sauté onion, celery, and jalapeno in butter over medium heat until softened, about 5-7 minutes.

Add garlic and cook until fragrant, about 1 minute.

Stir in flour and cook for 1-2 minutes to form a roux.

Gradually add chicken stock, stirring constantly until smooth.

Add potatoes, corn, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.

Stir in milk and cook for an additional 5 minutes, adjusting seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens