HOW TO COOK SIERRA LEONEAN STEW | STEW AND RICE | STEP- BY -STEP STEW RECIPE.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based alternative, while pork can be more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich, while collard greens are often less expensive.

Heat vegetable oil in a pot.

Add chopped onions and sauté until translucent.

Stir in minced garlic and grated ginger, cooking until fragrant.

Add diced tomatoes and bell peppers, cooking until softened.

Incorporate chicken pieces and brown on all sides.

Mix in peanut butter until well combined with the vegetables.

Pour in chicken broth and add bay leaves, cayenne pepper, salt, and black pepper.

Bring to a boil, then reduce heat and simmer, stirring occasionally.

Add sliced carrots and continue to simmer.

Stir in spinach and lime juice, cooking until wilted.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens