Two Ingredient Crispy Oven Baked BBQ Chicken #9

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup + vinegar

Homemade options can control sugar content and flavor.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener.

Preheat the oven to 425°F (220°C).

Line a baking sheet with parchment paper or aluminum foil.

Pat the chicken pieces dry with paper towels.

Mix olive oil, paprika, garlic powder, onion powder, black pepper, salt, and cayenne in a bowl.

Coat the chicken pieces with the spice mixture evenly.

Sprinkle cornstarch over the coated chicken and toss to coat well.

Place the chicken pieces on the prepared baking sheet in a single layer.

Bake in the preheated oven for 25 minutes until the chicken is crispy and cooked through.

Brush barbecue sauce over the chicken pieces.

Return to the oven and bake for an additional 10-15 minutes until the sauce is caramelized.

Remove from the oven and let rest for a few minutes.

Garnish with chopped parsley and serve with lemon wedges.

Cooking Techniques

Spice Level:

Allergens