Limonada de Mango #alimentoscontracáncer

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with fewer calories.

lemons

🥗Healthier: lime

💰Cheaper: bottled lemon juice

Lime offers a similar tartness.

mint leaves

🥗Healthier: basil

💰Cheaper: no herb

Basil provides a unique flavor twist.

water

🥗Healthier: sparkling water

💰Cheaper: tap water

Sparkling water adds a refreshing fizz.

Peel and chop the mango into small pieces.

Juice the lemons until you have a sufficient amount of juice.

Blend the mango pieces with lemon juice and sugar until smooth.

Add water to the mango mixture and blend again until well combined.

Taste and adjust sweetness by adding more sugar if desired.

Strain the mixture through a fine sieve to remove pulp if preferred.

Chill the lemonade in the refrigerator for at least 30 minutes.

Serve over ice in glasses and garnish with mint leaves.

Cooking Techniques

Spice Level:

Dietary