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Breakfast Chia seed and blackberry pudding | Lazy cook

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Chia Seed and Blackberry Pudding

Cultural Context

Chia seed pudding has gained popularity as a health food in the U.S., celebrated for its high fiber and omega-3 fatty acid content. Traditionally, chia seeds are native to Mexico and Guatemala, where they were consumed by ancient civilizations. Today, this pudding is often enjoyed as a nutritious breakfast or snack, with various flavor combinations, including fruits like blackberries, which add natural sweetness and vibrant color.

AmericanUSdessert
15 min
easy
4 servings
Servings4
2 Tbsp Chia seeds
200 ml Coconut milk
2 Tbsp Maple syrup
Blackberries
Blueberries
Figs
Flaked almonds

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a different flavor profile, while sugar is a cost-effective sweetener.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option, while crushed crackers can be more economical.

1

Mix chia seeds, coconut milk and maple syrup.

2

Leave in the fridge for at least 1 hour.

3

Toast flaked almonds.

4

Blend blackberries and add to the bottom of the jar.

5

Top it up with soaked chia seeds.

6

Serve with berries and toasted nuts.

Cooking Techniques

mixinglayering

Equipment Needed

pastry knifeblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Allergens

tree-nuts

Also Known As

Chia PuddingBlackberry Chia Pudding

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