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How to Fry Crispy and Juicy Chicken Tender (Chicken Fingers) Every Time | MyKitchen101en

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Video-Specific Recipe

Crispy Fried Chicken Tender

Cultural Context

Crispy fried chicken tenders are a beloved American comfort food, often found in fast-food restaurants and family kitchens alike. They are typically served with a variety of dipping sauces, making them a favorite for kids and adults. The dish has roots in Southern cooking, where frying chicken is a cherished tradition. Today, variations abound globally, with different spices and coatings, reflecting local tastes and preferences.

AmericanUSmain
45 min
medium
6 servings
Servings4
2 chicken breast (boneless, skinless; about 500g)
½ tsp salt
½ tsp Pepper
½ tsp chili flakes (or chili powder)
1 Tbsp. water
2 cloves of garlic (pressed or finely minced)
2 eggs
200g all-purpose flour
⅛ tsp Baking powder
1 tsp Salt
1 ½ tsp pepper
1 ½ tsp chili flakes (or chili powder; cayenne pepper for extra kick)

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour increases fiber content.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Potato starch is a good thickening alternative.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: peanut oil

Canola oil is a healthier fat option.

1

Marinate chicken with salt, pepper, chili flakes, water, and minced garlic for at least 1 hour.

2

Prepare a dredging station with all-purpose flour, baking powder, and spices in one bowl, and beaten eggs in another.

3

Remove chicken from marinade, allowing excess to drip off.

4

Coat each piece of chicken in the flour mixture, pressing to adhere.

5

Dip coated chicken into the eggs, then back into the flour mixture for a double coating.

6

Heat oil in a deep fryer or large pot to 350°F.

7

Fry chicken in batches, avoiding overcrowding, until golden brown, about 6-8 minutes.

8

Drain fried chicken on paper towels to remove excess oil.

Cooking Techniques

marinatingdredgingfrying

Equipment Needed

deep fryermixing bowlstongsthermometerpaper towels

Spice Level:

🌶️🌶️🌶️

Allergens

chickeneggsgluten

Also Known As

Chicken TendersChicken FingersFried Chicken Strips

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