HCG P2 recipe - Mirracle Noodle Kugel with Apples & Cinnamon

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

sugar

🥗Healthier: stevia

💰Cheaper: honey

Stevia is a low-calorie sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

Measure 100 grams of egg whites without including the weight of the plate.

Chop up the apples.

Mix the chopped apples, ground cinnamon, and artificial sweetener in a bowl.

Add the Miracle Noodles to the mixture and pan-fry them briefly to enhance the aroma.

Pour in the 100 grams of egg whites and mix everything together.

Transfer the mixture into a baking dish and cover with foil.

Bake in the oven at 380°F for 30 minutes.

Check the cake after 30 minutes; it should smell good and look appealing.

If the cake is squishy, consider baking it a little longer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens