Guyanese Egg and Cheese Paste Sandwich

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado provides creaminess with healthier fats.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain offers more nutrients and fiber.

Boil eggs in water until hard.

Cool boiled eggs under cold water, then peel and chop.

Mix chopped eggs with mayonnaise, mustard, and black pepper in a bowl.

Add grated cheese, finely chopped scallions, grated onion, and grated garlic to the egg mixture.

Spread the egg and cheese mixture evenly on slices of bread.

Cut the sandwich in half and serve.

Cooking Techniques

Spice Level:

Allergens