My Most Viral Casseroles Recipes! High Protein + Low Carb
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Recipes in this Video
3 recipes
Ingredients
- ●2 cups cooked chicken, shredded
- ●3 cups broccoli florets
- ●2 cups penne pasta, uncooked
- ●1 cup Alfredo sauce
- ●1 cup shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/4 cup fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large pot, cook the penne pasta according to package instructions until al dente. Drain and set aside.
- 3In a large mixing bowl, combine the cooked chicken, broccoli florets, cooked penne pasta, Alfredo sauce, garlic powder, onion powder, black pepper, and salt. Mix well until all ingredients are evenly coated.
- 4Transfer the mixture into a greased 9x13 inch baking dish, spreading it out evenly.
- 5Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the top of the casserole.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- 7Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- 8Once done, remove from the oven and let it cool for a few minutes.
- 9Garnish with fresh parsley before serving.
Equipment
large potmixing bowl9x13 inch baking dishaluminum foil
Ingredients
- ●4 boneless, skinless chicken breasts
- ●2 cups cherry tomatoes, halved
- ●1 cup fresh mozzarella cheese, cubed
- ●1/2 cup fresh basil leaves, chopped
- ●1/4 cup balsamic vinegar
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large baking dish, place the chicken breasts and season with garlic powder, salt, and black pepper.
- 3Drizzle olive oil over the chicken and toss to coat evenly.
- 4Add the halved cherry tomatoes around the chicken in the baking dish.
- 5Pour balsamic vinegar over the chicken and tomatoes.
- 6Sprinkle the cubed mozzarella cheese on top of the chicken and tomatoes.
- 7Cover the baking dish with aluminum foil and bake for 25 minutes.
- 8Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the cheese is bubbly.
- 9Remove from the oven and sprinkle with fresh basil before serving.
- 10Serve warm and enjoy your Caprese Chicken Bake Casserole.
Equipment
baking dishaluminum foiloven
The Southwest Chicken Bake Casserole is a comforting dish that reflects the vibrant flavors of Tex-Mex cuisine, combining staples like chicken, beans, and cheese. This casserole is often enjoyed during family gatherings or potlucks, showcasing the region's love for hearty, flavorful meals. With its layers of ingredients and cheesy topping, it's a favorite for busy weeknights and can easily be adapted with various toppings or ingredients based on personal preference.
Ingredients
- ●chicken breast
- ●black beans
- ●corn
- ●bell peppers
- ●onion
- ●jalapeño
- ●taco seasoning
- ●cream cheese
- ●sour cream
- ●cheddar cheese
- ●tortilla chips
- ●green onions
- ●cilantro
- ●lime juice
Instructions
- 1Preheat oven to 350°F.
- 2Grease a large baking dish with cooking spray.
- 3Cook chicken breast in a skillet over medium heat until no longer pink, about 6-8 minutes.
- 4Remove chicken from skillet and shred into bite-sized pieces.
- 5In the same skillet, sauté onion, bell peppers, and jalapeño until softened, about 5 minutes.
- 6Add black beans, corn, taco seasoning, and lime juice to the skillet; stir to combine.
- 7Mix in the shredded chicken and cream cheese until creamy and well combined.
- 8Spread half of the tortilla chips in the bottom of the prepared baking dish.
- 9Layer half of the chicken mixture over the tortilla chips.
- 10Sprinkle half of the cheddar cheese on top of the chicken mixture.
- 11Repeat the layers with the remaining tortilla chips, chicken mixture, and cheddar cheese.
- 12Cover the baking dish with foil and bake for 20 minutes.
- 13Remove foil and bake for an additional 10 minutes until cheese is bubbly and golden.
- 14Garnish with green onions and cilantro before serving.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Monterey jack is often cheaper and melts well
Techniques
sautéingbaking
Equipment
large skilletbaking dishmixing bowl
🌶️🌶️🌶️Mediumdairychicken
Also Known As
Southwest Chicken CasseroleTex-Mex Chicken Bake
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