GRILLED CHICKEN - 2 WAYS | HEALTHY GRILLED CHICKEN RECIPES BY SPIICE EATS

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

Take a blender/grinder and add all the items for marination.

Blend it to a rough marinade and pour it on the chicken fillets. Mix well and set aside for around 30 mins.

Heat a grill pan & add 1 tbsp olive oil. Spread it evenly.

Once hot, add the chicken fillets one beside the other. Pour the rest of the marinade oil on top of the chicken.

Grill on high heat for around 3 mins.

Turn them on the other side & grill 3 more mins on the other side.

Lower heat cook 3-4 mins on both sides flipping the chicken pieces. Keep basting with the oil in the pan. Cook till grill marks are developed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens